About AlleN
As a certified professional trainer and multiple natural bodybuilding champion, I help people with their strength and condition training and general workout programs so they can achieve their fitness goals. I prioritize your health over simply "looking" healthy. I believe that exercise and good nutrition are tools to reaching both physical and mental wellness.
Services Provided
Strength Training
Workouts to increase muscle mass, improve strength and develop a good structured physique
Weight Loss
Workouts to help you lose weight, build lean muscle and have a sustained healthy relationship with food
PREP coaching
Prep structure if you are looking to compete and present your best physique on stage
The only bad workout is
the workout that didn't happen.
FEEdback from clients
TYRONE
I have had the pleasure of working with Allen. I have not trained this way before and never had a trainer. The program was challenging and engaging and I can safely say I achieved impressive and consistent results.
Jonny
Working with Allen was very helpful. He gave me a greater understanding of training and nutrition. He kept me on track with weekly check-ins and offered support whenever it was needed
Enim
Having Allen as a trainer has helped massively with my relationship with food. He helped me understand the important of good nutrition to my day to day life and was able to work around my dietary requirements..
contact me
Email Address
allen@allenflexcoaching.com
Phone Number
+447561817232